About Women's Health: The C-Word: What You Need To Know

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Women's Health From Rachel Berman, your About Women's Health Editor Chances are you know someone who at some point has been diagnosed with a woman-specific cancer. As September and October are Ovarian and Breast Cancer Awareness Months, respectively, here's information about who's at risk, the steps you can take to lower your risk, and how to cope if you or a loved one is suffering from either of these conditions. What You Can Control While your gender and genes are factors you can't alter, there are actionable lifestyle changes you can take right now to reduce your risk of cancer. What Affects Your Breast Cancer Risk Ovarian Cancer Prevention: What Works? Top 8 Ways Women Can Prevent Cancer Search Related Topics:  breast cancer prevention  genetic factors  family health history Understand the Warning Signs Typically, the earlier cancer is detected and treated, the better the prognosis. Start with performing a monthly Breast Self Exam. Symptoms of Breast Cancer Early Detection Ovarian Cancer Search Related Topics:  breast cancer screening  breast cancer symptoms  breast lumps Separate Myth From Fact There are many misconceptions about women's cancers. Here are 7 Myths About Breast Cancer you should stop believing. Why Ovarian Cancer is Called the "Silent Killer" How a Cancer Diagnosis is Made Search Related Topics:  breast cancer symptoms  breast cancer diagnosis  breast cancer treatments Living With Cancer Scientific advancements are constantly evolving options for people diagnosed with cancer. Here are 7 Treatment Methods For Breast Cancer. Side Effects of Chemotherapy Is It Safe to Breastfeed? Search Related Topics:  breast cancer treatment  surgery  chemotherapy Related Searches Breast Cancer Risk Cancer Information Ovarian Cancer Signs Treatment for Cancer Cancer Chemotherapy Featured Articles Benefits of Choosing a Gynecological Oncologist The Art of Dealing With Cancer Showing Support When a Loved One Has Cancer How Tumor Boards Can Protect You Decode Medical Terms Breast Reconstruction Surgery   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About Women's Health: Counting Sheep? Surprising Reasons You Need Sleep

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Women's Health From Rachel Berman, your About Women's Health Editor If you're sleeping less than 7 hours per night, you're not alone. Nearly 30% of Americans are not getting a healthy dose of ZZZ's, which results in more than just dark circles under your eyes. Learn about the ways lack of sleep can impact your mental and physical health and tips for powering down at the end of the day. Live Longer, Better, and Smarter There's nothing like feeling refreshed in the morning ready to face the day ahead. But enough sleep also helps reduce your risk for disease, can lengthen your lifespan, and make you a happier person overall. Find out more with 10 Health Benefits of a Good Night's Sleep. Getting Enough Sleep Sleep Disorders 101 Search Related Topics:  longevity boosters  lifestyle change  energy creation Sleep More, Eat Less? If you're following a healthy diet and exercise regimen but still unable to lose weight, your answer may be between the sheets.How to Sleep Better For Weight Loss. Foods That Help You Sleep Sleep Tracking Monitors Search Related Topics:  exercise for beginners  cravings  weight loss tips Sleep Improves Performance, On and Off the Field Think of powering down at the end of the day as a way to recharge your battery. That way, you can be as productive as you can when it comes to work or play. Sleep and Performance Effect of Night Shift on Sleep How to Take a Power Nap Search Related Topics:  exercise physiology  recovery  sleep Break the Cycle to Get Your Beauty Rest If you are too tired to head to the gym, consider this: exercising helps improve your sleep which in turn, will give you more energy. Break the cycle and try a new activity. Beat Insomnia With Yoga 10 Tips For a Good Night's Sleep Sleep Tips for ADHD Search Related Topics:  resting poses  home practice  stress management Related Searches Sleep Unable to Sleep Lack of Sleep Mental Health Facts How to Go to Sleep Featured Articles How Much Sleep is Too Much? Top 10 Sleep Myths Think Positive, Live Longer Fall Asleep Faster Program Avoid Sleep Thieves Sleep Tips For People With MS   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About Women's Health: Gluten 101

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Women's Health From Rachel Berman, your About Women's Health Editor "If the patient can be cured at all, it must be by means of diet" - Samuel Gee, MD. Today is National Celiac Disease Awareness Day and the birthday of Dr. Gee, a British physician who is credited as being the first to identify the link between the disease and diet. Because women are diagnosed with Celiac disease at a rate of 2 to 3 times more than men, let's talk about that dietary link, gluten, and what it may mean for you. What is Gluten? All you need to know about gluten and why it's so hard to avoid. Read More... Gluten Free Diet Guidelines Gluten Free Grains Search Related Topics:  what's safe for celiacs  coping with celiac disease  hidden gluten Celiac Disease vs. Gluten Sensitivity Celiac disease and gluten sensitivity are actually two different reactions. Learn more about the differences and when it's important to see your doctor. Celiac Disease Symptoms Gluten Sensitivity Genes Search Related Topics:  gluten sensitivity  gluten sensitivity research  gluten sensitivity symptoms Will a Gluten-Free Diet Help IBS? While a gluten-free diet isn't necessarily healthier for non-Celiac sufferers, could it help other gastrointestinal disorders like Irritable Bowel Syndrome (IBS)? Read on to find out if you should try a gluten-free diet. Gluten-Free Weight Loss Gluten Free Diabetes Diet Search Related Topics:  gluten sensitivity  gluten intolerance  gluten-free cooking Gluten Free School Lunch Recipes and Tips Because the classic PB&J won't fly for a child with gluten sensitivity, preparing a lunchbox can become challenging. Here's a week's worth of gluten-free lunch recipes that kids (and moms) will love! What is Gluten-Free Cooking? Take Along Gluten-Free Snacks Search Related Topics:  gluten free kids  gluten  gluten free cookie recipes free bread recipes Related Searches Celiac Disease Diet Gluten Allergy Diet Gluten Symptoms Gluten Sensitivity Healthy Food Diet Featured Articles Oats and the Gluten Free Diet Gluten Sensitivity Test What's Up With All the Gluten-Free Foods? Celiac Blood Tests Who's at Risk? Have You Tried Going Gluten-Free?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About Women's Health: Fall into Fitness

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Women's Health From Rachel Berman, your About Women's Health Editor As the weather gets cooler and back-to-school madness ensues, you may find it more and more difficult to set aside time for exercise. However, with a bit of planning ahead and creativity, you can forgo heading into hibernation, and instead stay active all season long. Walking Through The Weather Going for a brisk walk or jog outdoors is not only refreshing, but also gets your heart pumping and can be an excuse to get moving with friends and family. Here are 10 ways to enjoy an autumn walk. What Not To Wear Walking Beginner's Guide to Running Search Related Topics:  autumn walking  holiday walking  Move It Indoors Getting your workout on indoors doesn't have to mean boring weight lifts or staring at the time counter on your treadmill. Being creative helps you stay motivated, and therefore more likely you'll keep the activity up in the long run. Get started with these creative cardio and strength training exercises. 9 Yoga DVDs To Try At Home How Fitness Club Programs Help People With Arthritis Search Related Topics:  creative workouts  changing your exercise program  Working Out The Mental Health Benefits You may only associate activity with weight loss or muscle gain, but there are enumerable reasons to exercise. For me, on a daily basis it's mostly about burning stress, not calories. Staying active may also have a bigger impact on your brain health, including reducing the risk of Alzheimer's. How To Exercise When You Have Depression Reduce Stress With Exercise Search Related Topics:  symptoms of alzheimer's  alzheimer's risk factors  non-drug approaches Track Your Intensity While lifting your fork to your mouth doesn't count as activity, you can certainly get a workout by doing everyday tasks. Try using the talk test as a way to measure if you're working out too hard, or not enough. How To Measure Your Heart Rate Using the Perceived Exertion Scale Search Related Topics:  cardiac rehabilitation  monitor exercise intensity  heart rate Related Searches Fitness Workouts Back Exercise Exercise DVDS Work Out Fitness Club Exercise Featured Articles Stay Fit During Back-To-School Madness Kids and Sports: How Much is Too Much? Beginners Pilates Workout Are You Addicted to Exercise? Fall Walking Gear Essentials Get Preschoolers Moving   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement