Sleep or Exercise: Which Is More Important?

It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, fuel your workout, and get you through the day while working out can help improve your sleep, boost your energy, and enhance your mood. So if you only have 30 extra minutes to dedicate to sleep or exercise, which should you choose?

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Health Tip of the Day Sleep or Exercise: Which Is More Important? It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, fuel your workout, and get you through the day while working out can help improve your sleep, boost your energy, and enhance your mood. So if you only have 30 extra minutes to dedicate to sleep or exercise, which should you choose? READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Pedometers to Buy in 2019 READ NOW  › READ THESE NEXT Why Is Sleep Important for Weight Loss? READ NOW  › Short on Time? Try These 5-Minute Workout Routines READ NOW  › How to Stay Motivated to Exercise READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

7 Cereals You Can Eat as an Adult

While many cereals are marketed to kids, there are plenty of brands that a grown-up could love. Look for brands that are lower in sugar, sodium, and fat, but higher in fiber and protein, including our top seven.

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Health Tip of the Day 7 Cereals You Can Eat as an Adult While many cereals are marketed to kids, there are plenty of brands that a grown-up could love. Look for brands that are lower in sugar, sodium, and fat, but higher in fiber and protein, including our top seven. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Pillows for Neck Pain READ NOW  › READ THESE NEXT How to Choose a Healthy Protein Bar READ NOW  › Is Granola a Healthy Addition to Your Diet? READ NOW  › Should You Avoid Orange Juice? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

The Link Between Back Pain and Lung Cancer

When we think about back pain, usually the last thing that comes to mind is cancer. But it's not uncommon for people to experience back pain with lung cancer or even to have back pain as their first symptom. Here's what to know.

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Health Tip of the Day The Link Between Back Pain and Lung Cancer When we think about back pain, usually the last thing that comes to mind is cancer. But it's not uncommon for people to experience back pain with lung cancer or even to have back pain as their first symptom. Here's what to know. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Pillows for Neck Pain READ NOW  › READ THESE NEXT Where Does Lung Cancer Spread? READ NOW  › Lung Cancer Survival Rates by Type and Stage READ NOW  › Foods That May Fight Lung Cancer READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

What Is Coffee's Effect on the Kidneys?

The ever-growing popularity of coffee as a beverage of choice also makes it a subject of intense study into its health effects. So what does research say about its impact on your kidneys?

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Health Tip of the Day What Is Coffee's Effect on the Kidneys? The ever-growing popularity of coffee as a beverage of choice also makes it a subject of intense study into its health effects. So what does research say about its impact on your kidneys? READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Pillows for Neck Pain READ NOW  › READ THESE NEXT What Causes Kidney Stones? READ NOW  › When to See a Kidney Doctor READ NOW  › 5 Common Causes of Chronic Kidney Disease READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy