Wednesday, January 31, 2018

How Long Should You Walk to Lose Weight?

When you want to lose weight, many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise.
Verywell
Verywell Today
How Long to Walk to Lose Weight
We know walking is a great exercise, but what is the right amount of walking each day to help you achieve your weight loss goals? Here's what to know.
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Try This 20-Minute Brisk Walking Workout  MORE
How to Use Interval Walking for Weight Loss  MORE
How Much to Eat When Walking to Lose Weight  MORE
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Tuesday, January 30, 2018

10 Things That May Be Causing Stomach Problems

If you are experiencing stomach problems, you might be worried about what's wrong. With so many potential causes, it's hard to find the exact issue. Here's some help.
Verywell
Verywell Today
Causes of Stomach Problems
If you are experiencing stomach problems, you might be worried about what's wrong. With so many potential causes, it's hard to find the exact issue. Here's some help.
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What to Eat When Your Stomach Hurts  MORE
Common Digestive Symptoms  MORE
What Are the Causes of Acid Reflux?  MORE
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Monday, January 29, 2018

A Hidden Threat to Your Joints

If you have arthritis, then you're familiar with osteoarthritis and rheumatoid arthritis. What may not be familiar to you, however, is oxidative stress in the joints, an underlying trigger for joint damage that you can influence.
Verywell
Verywell Today
A Hidden Threat to Your Joints
If you have arthritis, then you're familiar with osteoarthritis and rheumatoid arthritis. What may not be familiar to you, however, is oxidative stress in the joints, an underlying trigger for joint damage that you can influence.
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Signs and Symptoms of Rheumatoid Arthritis  MORE
An Overview of Enteropathic Arthritis  MORE
What Is a Spondyloarthropathy?  MORE
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Sunday, January 28, 2018

7 Reasons You Should Use an Instant Pot

With the help of an Instant Pot, healthy cooking is easier than ever before. Here's a look at seven good-for-you foods to prepare in your Instant Pot today.
Verywell
Verywell Today
Why You Should Use an Instant Pot
With the help of an Instant Pot, healthy cooking is easier than ever before. Here's a look at seven good-for-you foods to prepare in your Instant Pot today.
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10 Foods You Should Eat Every Single Day  MORE
10 Best Healthy Foods to Buy in Bulk  MORE
15 Recipes to Make Healthy Food Kid-Friendly  MORE
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