The Secrets of a Healthy Family

Follow Us The Secrets of a Healthy Family It should come as no surprise that it’s easier to maintain healthy habits if you’re surrounded by people who support your goals. But while we all know that personal trainers and walking partners are a terrific way to help you stay accountable and to instill healthy habits, too many people don’t bring that attitude to their most important and influential support network: their family. Keeping the whole household healthy won’t just keep you on track for your own goals, but it’ll make it easier to enforce the kind of habits in your children that will make healthy living natural and instinctive in their adult lives. Of course, you have to learn how not to be pushy about it – that’s where we come in. Nicholas English Editor, About.com Health How to Get Your Spouse to Exercise By Catherine Holecko Family Fitness Expert READ NOW   Share Getting Started With a Family Fitness Plan By Catherine Holecko Family Fitness Expert READ NOW   Share The Importance of Establishing Family Rules on Screen Time By Amy Morin Discipline Expert READ NOW   Share Setting Limits on Food to keep Kids Healthy By Amy Morin Discipline Expert READ NOW   Share TRENDING NOW • Boring Water Be Gone! How to Make Healthy Flavored Water at Home • 5 Weirdly Amazing Food Combinations You Must Try • The Foreign Bacteria You Should Be Eating • 10 Weird Things Walking Does to Your Body Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved