Weight Loss Is Simple, But Not Easy

Follow Us Weight Loss Is Simple, But Not Easy We’re not going to pretend that this week is really any different to any other week.  People are waking up every day, the sun is regularly setting, and people are either committing to or wholly forgetting their health goals – just like any other week. But if there’s one thing the New Year should teach, it’s that every day – every second – you have the opportunity to begin anew. The fact that today is like any other day means that this moment contains untold possibility, and you have within you the power to take action, make a choice, and do right by your body. It’s no cliché: there’s never been a better time than right now. So take action! Lace up your shoes, throw open your front door (or in this weather, you might prefer to exercise at home), and tackle your weight loss challenges today. Nicholas English Content Manager of About.com Health 7 Critical Mistakes to Avoid With Your Weight Loss Resolutions By Malia Frey Weight Loss Expert READ NOW   Share How to Set a “SMART” Goal to Lose Weight By Malia Frey Weight Loss Expert READ NOW   Share How to Start a Weight Loss Program at Home By Malia Frey Weight Loss Expert READ NOW   Share How to Actually Keep Your Weight Loss Resolutions By Paige Waehner Exercise Expert READ NOW   Share TRENDING NOW • Your New Year's Resolution Exercise & Weight Loss Toolkit • The Top 10 Foods You Should Always Have in Your House • The Biggest Weight Loss Myths Exposed • HMO, PPO, EPO & POS – What’s the Difference and Which Is Best? • How to Cook Spaghetti Squash 4 Different Ways Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved