News: Study Shows Surprising New Way to Prevent Alzheimer’s

You might know that in order to prevent Alzheimer’s disease and other kinds of dementia, it’s important to keep your brain sharp with brainteasers, puzzles, and meditation.

But an often-overlooked way to maintain a healthy brain is to work out and eat right. The latest report from the Alzheimer’s Association strongly emphasizes the mounting evidence that regular exercise and a diet that’s rich in fruits and vegetables are really important to keep the mind youthful. Here’s how to treat your brain right and age as healthfully as possible.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us News: Study Shows Surprising New Way to Prevent Alzheimer’s You might know that in order to prevent Alzheimer’s disease and other kinds of dementia, it’s important to keep your brain sharp with brainteasers, puzzles, and meditation. But an often-overlooked way to maintain a healthy brain is to work out and eat right. The latest report from the Alzheimer’s Association strongly emphasizes the mounting evidence that regular exercise and a diet that’s rich in fruits and vegetables are really important to keep the mind youthful. Here’s how to treat your brain right and age as healthfully as possible. Nicholas English Content Manager of About.com Health 20 Mantras That Will Motivate You to Weight Train   READ NOW 6 Ways to Be More Adventurous With Your Veggies   READ NOW More than Memory Loss: 10 Warning Signs of Alzheimer’s Disease   READ NOW The Complete Guide to Losing Fat With Diet and Exercise   READ NOW Trending Now • The Right Way to Perform a Breast Self Exam • Can Coffee Actually Help ADHD? • Here Are the Most Important Symptoms of Rheumatoid Arthritis • Your Guide to Totally Mastering the Push-Up • The 10 Biggest Mistakes Asthmatics Make • Could Skinny Jeans Be Bad For Your Health? • 5 Ways Exercise Improves COPD Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.