Do you feel run down when you’re low on sleep? Of course you do, and your immune system does as well.
Researchers in San Francisco actually exposed 164 people to a cold virus recently, and found that people who sleep six hours or less per night were more than 400 percent less likely to resist infection.
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News: Too Little Sleep Quadruples Your Cold Risk
Do you feel run down when you’re low on sleep? Of course you do, and your immune system does as well.
Researchers in San Francisco actually exposed 164 people to a cold virus recently, and found that people who sleep six hours or less per night were more than 400 percent less likely to resist infection.
Nicholas English Content Manager of About.com Health
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