How to Keep Your Hips and Knees Strong

These exercises that help keep hips and knees properly aligned, strong, flexible and able to withstand the rigors of exercise.

How to Keep Your Hips and Knees Strong Do you do specific exercises for your hips and knees? If not, you may want to start. Here's why. READ NOW  READ THESE NEXT Can 15-Minute Walks Help You Lose Weight?  MORE Common Knee Pain Symptoms, Causes, and Treatments  MORE Exercises for Healthy Hips  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.