Can Melatonin Help You Sleep?

Melatonin is frequently taken to alleviate difficulty falling or staying asleep. But how much should you take, and can you use it every night?

Can Melatonin Help You Sleep? Melatonin is frequently taken to alleviate difficulty falling or staying asleep. But how much should you take, and can you use it every night? READ NOW  READ THESE NEXT Why Can't I Sleep at Night? MORE Using Natural Light for Better Sleep MORE The 9 Most Important Questions for Better Sleep MORE You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy