Thursday, March 8, 2018

Can Melatonin Help You Sleep?

Melatonin is frequently taken to alleviate difficulty falling or staying asleep. But how much should you take, and can you use it every night?
Verywell
Can Melatonin Help You Sleep?
Melatonin is frequently taken to alleviate difficulty falling or staying asleep. But how much should you take, and can you use it every night?
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