Saturday, November 10, 2018

How to Lose One Pound of Body Fat

While you may know you need to burn about 3500 calories to lose one pound of weight, it's not always clear on how to get there with exercise. Here's what you can do.
Health Tip of the Day
How to Lose One Pound of Body Fat
While you may know you need to burn about 3500 calories to lose one pound of weight, it's not always clear on how to get there with exercise. Here's what you can do.
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