Sleep or Exercise: Which Is More Important?

It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, fuel your workout, and get you through the day while working out can help improve your sleep, boost your energy, and enhance your mood. So if you only have 30 extra minutes to dedicate to sleep or exercise, which should you choose?

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Health Tip of the Day Sleep or Exercise: Which Is More Important? It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, fuel your workout, and get you through the day while working out can help improve your sleep, boost your energy, and enhance your mood. So if you only have 30 extra minutes to dedicate to sleep or exercise, which should you choose? READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Essential Oils for Sleep READ NOW  › READ THESE NEXT Why Is Sleep Important for Weight Loss? READ NOW  › Short on Time? Try These 5-minute Workout Routines READ NOW  › How to Stay Motivated to Exercise READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy