Reflect on both joys and sorrows, and develop the ability to hold each feeling at the same time.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 8-Minute Video Meditation to Open Your Mind | | It's human nature to gravitate toward the experiences in our lives that bring us joy and block out the ones that feel less than. But as complex beings, we are more than capable of holding space for multiple emotions at a time. There's plenty of room for the bittersweet. Today, find openness in whatever shows up through this meditation and as you go through your routine. | | | | |
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