24 Foods That Can Save Your Heart

Monday, February 8, 2010
In This Issue:   • Drinking Tea May Trim Men's Waistlines   • How Much Fiber Is In Your Favorite Foods?   • Which Foods Can You Not Live Without? 24 Foods That Can Save Your Heart Spice up dinner tonight with foods that are chock-full of heart benefits. Hint: You probably already have them in the pantry! Also See:   • White Foods: Are They All Bad?   • Find Calorie Info for 37,000 Foods   • Is Overweight the New Normal? Health News & Features Drinking Tea May Trim Men's Waistlines A new study shows that men who drink more than two cups of tea a day are slimmer than men who don't. Does it work for women, too? Also See:   • Missing Genes Linked to Severe Obesity   • How Much Water Do You Really Need? How Much Fiber Is In Your Favorite Foods? Use our fiber calculator to see how much you're actually getting from the foods you eat every day. The results may surprise you. Also See:   • Fighting Midlife Weight Gain   • What Is the Kind Diet? More From WebMD: • Foods That Fight Flu • Pots, Pans, and Plastics: Your Guide to Food Safety • Pet Health: Diet Pet Foods May Pack on the Pounds Members Are Talking Which Foods Can You Not Live Without? "Potato chips, chocolate ice cream ... what are your all-time faves?" Which foods just make life worth living? You know you have a few. Read more on the Healthy Cooking: Elaine Magee, RD message board. From Our Sponsors Need Help Getting Your Cholesterol Right? It's important to get your cholesterol right, especially if you have certain other health factors, such as hypertension, diabetes, family history of early heart disease, advancing age, or if you smoke or are overweight. Proper diet and exercise are a good start, but sometimes they may not be enough. Understand good and bad cholesterol, and get the inside track on what your numbers mean. Talk to your doctor to learn about your options and consider a treatment that may help. And you don't have to do it alone. Sign up for a free support program to help you get-and stay-on track. Visit High Cholesterol, Plaque Buildup & Your Arteries Concerned About Postmenopausal Osteoporosis Slowing You Down? Keeping your bones strong after menopause may seem like a challenge, but there are some simple things you can do to help. Find out how changes in diet, exercise and more may help you build stronger bones. Keep up with the latest developments in the understanding of bone health designed to keep your bones strong. Sign Up to Start Building Stronger Bones Today Depression Has Many Faces For some people, depression is a matter of feeling sad, restless, or having trouble concentrating or making decisions. For others, fatigue, aches, pains, and other physical problems are part of their depression, too. Learn about a medication that may treat a broad range of symptoms. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as womanshealth1.female@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Arthritis newsletter, click here. To unsubscribe from ALL WebMD newsletters, send a blank email to click here. WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2010 WebMD, LLC. All rights reserved.	advertisement advertisement