9 Don't-Waste-Your-Time Exercises

		Monday, February 8, 2010
	In This Issue:   • Less Sleep Normal Part of Aging   • Can Organic Foods Help You Stay Stronger?   • Fractured Pelvis, Have Pre-existing Heart Condition 9 Exercises That Are a Waste of Time Are you hoping to boost bone health with a great workout? These exercises are worth skipping. Also See:   • Are You a Cat or Dog Person?   • What to Eat for Stronger Bones   • The Cutting Edge of Bone Health Health News & Features Less Sleep Normal Part of Aging Getting less sleep at night may be a normal part of healthy aging and nothing to worry about for most adults. Also See:   • Prewashed Salads May Need Extra Rinse   • Antidepressant Eases Back Pain Can Organic Foods Help You Stay Stronger? Is organic food worth the extra money? Yes and no. What to buy and what to skip. Also See:   • Heart Symptoms You Should Never Ignore   • Ways to Fight Fatigue, Bloat, and Stress More From WebMD:   • How to Stock Your Kitchen When You Have Diabetes   • Quiz: Get Younger-Looking Skin   • Joint Pain Can Signal Depression Members Are Talking Fractured Pelvis, Have Pre-existing Heart Condition This member's mom fractured her pelvis. She needs to exercise for her heart. How can she heal the bone without hurting her heart? Read more on the Bone Health and Osteoporosis message board. From Our Sponsors Concerned About Postmenopausal Osteoporosis Slowing You Down? Keeping your bones strong after menopause may seem like a challenge, but there are some simple things you can do to help. Find out how changes in diet, exercise and more may help you build stronger bones. Keep up with the latest developments in the understanding of bone health designed to keep your bones strong. Sign Up to Start Building Stronger Bones Today Depression Has Many Faces For some people, depression is a matter of feeling sad, restless, or having trouble concentrating or making decisions. For others, fatigue, aches, pains, and other physical problems are part of their depression, too. Learn about a medication that may treat a broad range of symptoms. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as womanshealth1.female@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Healthy Bones newsletter, send a blank email to bones_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2010 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Osteoporosis Health Center Dental Health Member Support Groups Ask the Expert News Center Boards & Blogs Home Page