Friday, March 22, 2013

About Women's Health: Our Bodies, Our Diets

If you can't see this email, click here

About


From Denise Maher, your About Women's Health Editor
It's no wonder some women obsess about everything they eat: We're told from a young age that the foods we eat will have a direct impact on our skin, our moods, our pregnancies and nursing babies, and our risk for disease--not to mention our waistlines and our desirability. For National Nutrition Month, instead of obsessing, let's focus on understanding the connection between food, nutrition and our health and enjoying what we eat.

Hormones + Health: Avoiding Midlife Weight Gain
Be prepared. Besides sleep disturbances and acne, declining estrogen levels can cause fat to migrate to your middle during midlife. Prevent Weight Gain During Perimenopause & Postmenopause

Feel-Good Foods
A diet high in foods with anti-inflammatory properties can ease symptoms such as pain and reduce your risk for developing chronic disease. Nutrition and Health: Anti-Inflammatory Foods

Fertility Foods: Essential Nutrients for Pregnancy
Age is certainly a key factor in infertility, but diet can also play a role in conceiving. How to Improve Your Health & Improve Fertility
Search Related Topics:  fertility and diet  increasing fertility 

Power Food, Power Women
You know you must eat to live, but it's important to note that you can eat to heal, too. Choose a Healing Diet that's Right for You

 


Related Searches
Featured Articles
Dark Chocolate and Longevity
The Iodine Controversy: What Does It Do to Your Thyroid?
Caffeine & Fertility
Food You Shouldn't Eat When You're Pregnant (video)
Detox Foods
Vitamin D Deficiency and Aging

 

More from About.com

10 Easy Ways to Look Thinner
Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...>



Create a Shared Photo Stream
Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>




 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2012 About.com
 
 
Follow us on:
Facebook Twitter

Advertisement

No comments:

Post a Comment