About Women's Health: Our Bodies, Our Diets

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Women's Health From Denise Maher, your About Women's Health Editor It's no wonder some women obsess about everything they eat: We're told from a young age that the foods we eat will have a direct impact on our skin, our moods, our pregnancies and nursing babies, and our risk for disease--not to mention our waistlines and our desirability. For National Nutrition Month, instead of obsessing, let's focus on understanding the connection between food, nutrition and our health and enjoying what we eat. Hormones + Health: Avoiding Midlife Weight Gain Be prepared. Besides sleep disturbances and acne, declining estrogen levels can cause fat to migrate to your middle during midlife. Prevent Weight Gain During Perimenopause & Postmenopause Migraine & Diet How to Combat Stress with Nutrition Search Related Topics:  healthy eating  exercise for weight loss  increasing physical activity Feel-Good Foods A diet high in foods with anti-inflammatory properties can ease symptoms such as pain and reduce your risk for developing chronic disease. Nutrition and Health: Anti-Inflammatory Foods Which Foods Have Omega 3s? The Link between Arthritis and Diet Search Related Topics:  antiinflammatory foods  antiinflammatory diet  healing foods Fertility Foods: Essential Nutrients for Pregnancy Age is certainly a key factor in infertility, but diet can also play a role in conceiving. How to Improve Your Health & Improve Fertility Top Anti-Aging Foods Drink This To Fend Off UTIs Search Related Topics:  fertility and diet  increasing fertility  Power Food, Power Women You know you must eat to live, but it's important to note that you can eat to heal, too. Choose a Healing Diet that's Right for You Gluten Intolerance vs Sensitivity The Gluten-Free Food List Related Searches Womens Health Clinic Health Food Diets Weight Loss Diets Diets Diet and Nutrition Featured Articles Dark Chocolate and Longevity The Iodine Controversy: What Does It Do to Your Thyroid? Caffeine & Fertility Food You Shouldn't Eat When You're Pregnant (video) Detox Foods Vitamin D Deficiency and Aging   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement