Tuesday, November 15, 2016

The Indian Trick to Beating Low Back Pain

Verywell
Verywell Today
The Indian Trick to Beating Low Back Pain
Indian researchers found that low-back pain sufferers who took a four-week yoga class (and practiced at home) experienced an almost 20 percent greater reduction in pain than those assigned to general back and ab exercises.
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Learn More: 10 Yoga Poses That'll Tone Your Abs 
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Beat Pain: 4 Yoga Poses That Can Prevent Back Pain 
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Take Care: Read This Before Trying Yoga for Your Back 
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Child's Pose: One of the Most Relaxing Yoga Poses 
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