| In a recent Finnish study, three groups of rodents spent seven weeks performing jogging, sprinting, or resistance training. Jogging won out in terms of increasing healthy brain activity. No, rodents aren't people, but if you're convinced, here's a guide to getting started with the exercise. | |
/about/466625467-56a8150c3df78cf7729bf5ba.JPG)
No comments:
Post a Comment