How to Walk 15,000 Steps a Day

If you own a pedometer or fitness band, it's likely that it has a suggested goal of 10,000 steps per day.

How to Walk 15,000 Steps a Day A 2017 study suggests that aiming for more than 10,000 steps may be a better goal to reduce health risks. Here are some ways you can bump up your step count. READ NOW  Advertisement READ THESE NEXT How Walking Can Boost Your Mood & Reduce Stress MORE Walking Mistakes to Avoid MORE 10 Things to Stop Doing If You Want to Walk Off Weight MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.