Tuesday, July 4, 2017

How to Walk 15,000 Steps a Day

If you own a pedometer or fitness band, it's likely that it has a suggested goal of 10,000 steps per day.
Verywell
Verywell Today
How to Walk 15,000 Steps a Day
A 2017 study suggests that aiming for more than 10,000 steps may be a better goal to reduce health risks. Here are some ways you can bump up your step count.
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