Before you make a committment to get in shape, you need to ask yourself if you're looking to lose weight or fat. A healthy diet will help you drop pounds, but to change your shape you'll want to decrease body fat. You can achieve the latter with body composition exercises.
 | | | Change Your Body Shape | | Before you make a committment to get in shape, you need to ask yourself if you're looking to lose weight or fat. A healthy diet will help you drop pounds, but to change your shape you'll want to decrease body fat. You can achieve the latter with body composition exercises. | READ NOW  | | | | | | | | | | You are receiving this newsletter because you subscribed to the Verywell Today newsletter.
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