Use This Walking Workout Schedule for Weight Loss

If you're trying to lose weight, following a workout schedule will help you be consistent and ensure you are getting the amount of exercise you need to burn calories and fat. Use this schedule to build a walking habit in 2019.

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5 Days to a Healthier New Year Use This Walking Workout Schedule for Weight Loss If you're trying to lose weight, following a workout schedule will help you be consistent and ensure you are getting the amount of exercise you need to burn calories and fat. Use this schedule to build a walking habit in 2019. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Cookbooks for 2019 READ NOW  › READ THESE NEXT A 30-Day Quick Start Guide to Walking READ NOW  › Try This 30-Day Squat Challenge READ NOW  › Beginner Workouts for Men to Do at Home READ NOW  › You are receiving this newsletter because you subscribed to a Verywell newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy