How to Lose Visceral Fat — and Why It Matters

Visceral fat is adipose tissue that surrounds vital organs, and can cause abdominal obesity. When you have too much of it, you may be at higher risk for certain health conditions and diseases. Here are ways to reduce visceral fat.

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Health Tip of the Day How to Lose Visceral Fat — and Why It Matters Visceral fat is adipose tissue that surrounds vital organs, and can cause abdominal obesity. When you have too much of it, you may be at higher risk for certain health conditions and diseases. Here are ways to reduce visceral fat. READ NOW EDITOR'S PICK OF THE WEEK 10 Simple Phrases That Keep You in Love READ NOW  › READ THESE NEXT The Health Risks of Abdominal Obesity READ NOW  › Top 10 Houseplants That Clean Indoor Air READ NOW  › What Percentage of Smokers Get Lung Cancer? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy