9 Questions to Ask Yourself for Better Sleep

Sleep is more complex than you think, and 1 in 3 people have insomnia. Ask yourself these questions to assess whether or not you're getting enough quality sleep.

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Health Tip of the Day 9 Questions to Ask Yourself for Better Sleep Sleep is more complex than you think, and 1 in 3 people have insomnia. Ask yourself these questions to assess whether or not you're getting enough quality sleep. READ NOW EDITOR'S PICK OF THE WEEK The Home Gym That Feels Like a Boutique Studio READ NOW  › READ THESE NEXT How the Environment Impacts Our Quality of Life and Health READ NOW  › Can You Predict a Migraine Attack? READ NOW  › 10 Symptoms of Prostate Cancer READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy