These Upper Body Power Moves Will Make You Feel So Much Stronger

The power moves are designed to involve your entire body followed by weight training moves to focus on strength. This workout can be completed in about 30-45 minutes depending on your sets, reps and rest periods.

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Fit Life An Upper Body Power and Strength Workout This upper body workout focuses on building both power and strength with traditional and unique exercises for the chest, back, shoulders and arms. READ NOW 5 Exercises for Healthy Hips READ NOW  › What You Need to Know About Working Out After Getting the COVID Vaccine READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Adjustable Dumbbells of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy