5 Benefits of Short Workouts

Too often we think we have to exercise for an hour or more, but short workouts have these five benefits.

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Fit Life 5 Benefits of Short Workouts Too often we think we have to exercise for an hour or more, but here's a look at the benefits of short workouts plus eight mini-workouts that work your whole body. READ NOW How to Exercise When You Have Arthritis READ NOW  › The No-Crunch Abs and Back Workout READ NOW  › EDITOR'S PICK OF THE WEEK Work Your Whole Body With These Top-Rated Resistance Bands READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy