Midlife Exercise May Lower Your Chronic Disease Risk

A new study shows better blood pressure and more elasticity in the arteries of middle-aged endurance athletes.

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Fit Life Midlife Exercise May Lower Your Chronic Disease Risk Middle-aged endurance athletes have significantly lower cardiovascular risk than those of the same age who are sedentary, according to a recent study. Here's what this means for you. READ NOW EDITOR'S PICK OF THE WEEK The Best Running Gear to Inspire You to Get Started READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How to Set Up Your At-Home Workout Space READ NOW  › Boredom-Busting 30-Minute Cardio Medley Workout READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy