9 Ways to Get Out of a Depressive Episode

Know these telltale signs of depression so that you can take steps to manage it as soon as possible.

How to Get Out of a Depressive Episode When you are in the throes of a depressive episode, it can be difficult to leave the bed much less actively improve the situation. People often report experiencing these symptoms for weeks, months, or even years before recognizing the symptoms as a form of depression.   Here are a few strategies on how to get out of a depressive episode READ NOW 8 Physical Symptoms of Depression READ NOW How to Change Your Thoughts and Change Your Body READ NOW NEW THIS WEEK 7 Science-Backed Ways to Unleash the Power of Your Mind to Benefit Your Body The mind/body connection is a two-way street. Tune in to learn how you can use your mind to help your body. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts 7 Health Benefits You Can Expect From Positive Thinking READ NOW What You Eat Can Directly Impact Your Stress and Anxiety READ NOW THE WINTER ISSUE How to Fight Depression Without Medication READ NOW Tips for Stopping Negative Thinking READ NOW 8 Sex Positions That Can Reduce Stress READ NOW

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