How to Lose Visceral Fat — and Why It Matters

Visceral fat is adipose tissue that surrounds vital organs, and can cause abdominal obesity. When you have too much of it, you may be at higher risk for certain health conditions and diseases. Here are ways to reduce visceral fat.

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Health Tip of the Day How to Lose Visceral Fat — and Why It Matters Visceral fat is adipose tissue that surrounds vital organs, and can cause abdominal obesity. When you have too much of it, you may be at higher risk for certain health conditions and diseases. READ NOW EDITOR'S PICK OF THE WEEK 15 Surprising Things Happiness Research Has Uncovered READ NOW  › READ THESE NEXT Can Echinacea Tea Stave Off Your Next Cold? READ NOW  › Top 10 Houseplants That Clean Indoor Air READ NOW  › 4 Types of Active Inflammation READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy