Getting Enough Omega-3s in Your Diet May Help You Live Longer

95% of Americans have low levels of omega-3 fatty acids.

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Health Tip of the Day Getting Enough Omega-3s in Your Diet May Help You Live Longer A new study suggests that having higher levels of certain omega-3 fatty acids could reduce your risk of early death—lowering your risk of dying from cancer, cardiovascular disease, and other causes combined. But 95% of Americans have low levels of omega-3 fatty acids. Here's how you can get more in your diet. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Air Purifiers for Allergies READ NOW  › READ THESE NEXT Top 8 Fish for Omega-3 Fatty Acids READ NOW  › What Is the Longevity Diet? READ NOW  › 6 Essential Stretches to Reduce Back Pain READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy