These 8 Exercises Work Your Core and Raise Your Heart Rate

These whole body moves will get your heart rate up, and improve your balance and core strength—all without straining your joints.

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Fit Life 8 Low Impact Exercises for a Stronger Core and Heart These whole body moves will get your heart rate up, and improve your balance and core strength—all without straining your joints. READ NOW Must-Do Strength Training Moves for Women Over 50 READ NOW  › How Walking 30 Minutes a Day Can Help You Manage Your Weight READ NOW  › EDITOR'S PICK OF THE WEEK The Best Outdoor Workout Gear of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy