10 Yoga Poses You Should Do Every Day to Feel Great

This 10- to-15-minute sequence stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up.

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< Fit Life 10 Yoga Poses You Should Do Every Day to Feel Great Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10- to-15-minute sequence that stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up. READ NOW Got 10 Minutes? This Intense Met Con Workout Will Help You Burn Some Calories READ NOW  › The Best Online Salsa Dance Classes READ NOW  › EDITOR'S PICK OF THE WEEK Stroll for Miles in These Comfortable Walking Shoes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy