Just 2 Minutes of Exercise Could Boost Your Focus

Struggling to focus while working from home? New research shows that taking a few minutes to exercise may be just what you need.

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Fit Life Just 2 Minutes of Exercise Could Boost Your Focus Struggling to focus while working from home? Taking a few minutes to exercise may be just what you need. Learn what research shows about how exercise affects your brain. READ NOW The 5-Minute Daily Plank Workout READ NOW  › When Will I Feel a Runner's High? READ NOW  › EDITOR'S PICK OF THE WEEK Fitness Deals at the Nordstrom Half Yearly Sale READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy