How to Reframe Your Shame: The Friday Fix

Shame is a painful feeling we all experience; it often involves a deep-rooted fear that someone is going to find out about a mistake we made or a character flaw we have. Listen to today's episode to learn how to reframe your shame.

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Healthy Mind How to Reframe Your Shame Amy Morin, LCSW Verywell Mind Editor-in-Chief Shame is a painful feeling we all experience at one time or another. It often involves a deep-rooted fear that someone is going to find out about a mistake we made or a character flaw we have. When we feel shame, we want to hide from everyone. And it can lead to isolation and suffering. It's a frequent topic of conversation in therapy. Sometimes shame stems from past trauma. At other times, it is triggered by feelings of not being good enough. Fortunately, there are steps you can take to address your shame. And when you do, you can begin to thrive. In this episode, I share the most helpful thing you can do to start addressing your shame. I also talk about the difference between shame and guilt, how our upbringing affects our shame, and why parents shouldn't shame their kids. LISTEN NOW READ THESE NEXT Signs You May Be Experiencing Shame READ NOW  › Shame vs. Guilt: What Is the Difference? READ NOW  › How Radical Acceptance Can Reduce Your Suffering READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy