The Best Exercises to Improve Your Balance

Being able to engage your muscles and keep in control in upright activities requires many different systems in your body to interact.

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Fit Life The Best Exercises to Improve Your Balance The ability to balance helps you safely perform at your best in everyday activities, including while exercising. Your muscles, joints, visual system, and vestibular system all must work together to help you stand, walk, or run safely. Try these exercises to improve your balance. READ NOW Using the Single Leg Stance to Improve Your Balance READ NOW  › Focusing on Mind-Body Connection Could Help Your Back Pain READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Under Desk Bikes and Ellipticals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Hiking GPS Trackers READ NOW  › Get Support and Comfort With These Orthotics READ NOW  › The Best Massagers to Relieve Sore Muscles READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy