Here's an overview of your fast and effective one-week workout plan!
| |  | | Welcome to Our 7-Day No Equipment Fitness Challenge! | This fitness challenge is designed to offer you a quick and simple way to work out at home in just 10 minutes. In trying to stay strong during these stressful times, structure helps, but simplicity is key.
We'll help you target all the major muscle groups over the course of a week, without all the pressure of trying to cram everything into one day.
You'll also get helpful tips from Tara Laferrara, CPT, an expert trainer and member of our Verywell Fit Review Board.
Here's the plan:
| | | Day 1: Core | | | Day 2: Glutes and Hips | | | Day 3: Chest and Back | | | Day 4: 10-Minute Cardio Walk | | | Day 5: Legs | | | Day 6: Arms and Shoulders | | | Day 7: Stretching | |
This will give you a complete and effective total body workout that you can repeat week after week to feel stronger and healthier.
Thank you for joining us! You will receive your first workout tomorrow. Get ready!
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