A new study confirms that outdoor nature activities are effective at reducing anxiety and improving your mood. Try visiting a garden or farm this week.
| |  | | Nature-Based Activities Improve Mood and Limit Anxiety | | Increasing the amount of time you spend in nature is often recommended for better physical and mental health, and a new study supports this claim. It can be especially beneficial when community gardening and farming fosters a deeper community connection. Here's what this means for you. | | | | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | | | 
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