The Best Exercises for When You're Feeling Sad

These 5 exercises have a strong potential to boost your mood, increasing your motivation toward physical—and then mental—strength.

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Fit Life The Best Exercises for When You're Feeling Sad Feelings of sadness can quickly derail fitness goals, causing your workout motivation to dwindle. But when you're in a low mood, prioritizing exercise can work to your advantage and help you feel better. These five exercises can boost your mood, increasing your motivation toward physical—and then mental—strength. READ NOW 7 Ways to Love Your Body While Working Toward Fitness Goals READ NOW  › Simple Ways to Track Your Walks and Stay Inspired READ NOW  › EDITOR'S PICK OF THE WEEK The Best Plus-Size Workout Clothes of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy