8 Fruits and Vegetables That Can Help You Get More Protein

Many plant based proteins are "incomplete" proteins, as they don't contain all the essential amino acids, but there are some exceptions. For example, pistachios are a complete protein.

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8 Fruits and Vegetables That Can Help You Get More Protein While produce alone isn't enough to meet your body's protein needs, a few fruits and veggies can help get you there when combined with other sources, like meat and fish. Here are some options to explore if you're focused on consuming more protein. READ MORE Latest Health News Animal and Plant-Based Proteins May Not Pack the Same Punch How Hookworms May Keep Ulcerative Colitis at Bay How to Rehydrate Smarter–Not Harder–This Summer Dogs Can Sometimes Detect COVID-19 Better Than PCR Tests The 11 Best Collagen Powders We Tested Collagen is the most abundant protein in our bodies—it gives structure to our connective tissue, bones, skin, hair, and nails. Collagen supplements can support collagen production, and may reduce wrinkles and joint pain and improve nail strength and bone density. SHOP NOW More From Verywell Why the Apricot Seed Acne Hack Is Not Safe What Is Vitamin B17 (Amygdalin)? Is It Safe to Drink Tap Water in a Hotel? How to Start a Psoriasis Self-Care Routine Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service