Does It Matter If You're a Hot Sleeper or Cold Sleeper?

Which one is better for your health?

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Does It Matter If You're a Hot Sleeper or Cold Sleeper? Hot sleepers tend to get warm and sweaty while they sleep, while cold sleepers typically feel chilly and may even shiver throughout the night. Both can lead to tossing and turning or discomfort during the night, and may interrupt sleep and circadian rhythms. But which one is better for your health? READ MORE Latest Health News How Much Sleep Adults Need on Average to Be Rested What Causes Insomnia? Best and Worst Sleep Positions for Your Health Why Do People Have a Buffalo Hump? The 9 Best Sheets for Hot Sleepers We Tested Cooling sheets can make a big impact on sleep quality, since they wick away heat and moisture and help your body stay cool. SHOP NOW More From Verywell Are Watermelon Seeds Safe to Eat? Is Eating Before Bed Bad for You? Emergency Symptoms of a Sinus Infection in the Brain Health Divide: Menopause and Black Women Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service