10 Cognitive Distortions That Can Cause Negative Thinking

And how to overcome them

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10 Cognitive Distortions That Can Cause Negative Thinking Cognitive distortions are negative or irrational patterns of thinking that can diminish your motivation, lower your self-esteem, and contribute to problems like anxiety, depression, and substance use.   Here's a look at 10 common cognitive distortions, how this kind of thinking affects your behavior, and what you can do to overcome these distortions. READ NOW 3 Natural Antidepressants That May Help You Feel Better READ NOW Use These 10 Phrases to Disarm a Narcissist READ NOW 16 Early Signs of Dementia READ NOW 10 Signs of a Fake Friend: How to Spot One From a Mile Away READ NOW SELF-IMPROVEMENT How to Instantly Lift Your Mood READ NOW 6 Signs Someone Is Too Self-Centered READ NOW The Top 5 Most Stressful Life Events READ NOW SELF-IMPROVEMENT 25 Positive Daily Affirmations to Recite for Your Mental Health READ NOW

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