Can a 3-Minute Exercise Burst Actually Lower Your Cancer Risk?

A new study found that short bursts of exercise throughout the day helped lower cancer risk by up to 18% in adults who were not exercisers. Here's what you need to know.

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Can a 3-Minute Exercise Burst Lower Your Cancer Risk? A new study suggests that even short bursts of exercise you can do at home may boost your health and could even lower your risk for cancer. Here's what to know. READ MORE Latest Health News Is Diet to Blame for Rising Cancer Rates Among Younger People? A List of Foods to Help Prevent Cancer 7 Lifestyle Risk Factors for Heart Disease 3 Reasons to Eat More Mushrooms for Heart Health These 5 Products Help Me Keep a Healthy Work-From-Home Routine—and One Is Only $10 Struggling to stay healthy and active while working from home? The right gear can help. SHOP NOW More From Verywell How Intense Exercise May Reduce Your Risk of Cancer At-Home Treatment for Arthritis Knee Pain Are Pumpkin Spice Lattes Actually Good For You? Tips for Managing Lung Cancer Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service