Try experiencing emotions without getting caught up in the storyline.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 7-Minute Video Meditation to Releasing Attachment | | Most emotions only last about 90 seconds, but we usually keep them going with our train of thought. When we get into an argument with a friend, we might feel anger in the moment. When we reflect back on it later that night, we may begin to ruminate on what was being said, why they had to bring up the past, how we responded, and what should have been done instead. In today's meditation, we're going to experiment with experiencing emotions without getting caught up in the drama of the stories around them. | | | | |
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