Anchor awareness on the feeling of the breath where you feel it most.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 6-Minute Video Meditation to Hold Your Attention | | For as long as we are alive, our breath is one of our only true constants. We hardly notice when we inhale or exhale as we go about our lives unless we draw attention to it. That's given we're immersed in the present moment, which isn't easy for our minds to do. In today's meditation, we'll discover how to use our breathing anchor as a focus point to stay tuned into the here and now. | | | | |
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