Break the chain reactions of anxiety and fear by separating the physical sensations from your thoughts and feelings about it.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 9-Minute Video Meditation to Reframe Your Reactions | | We all have our bad days here and there, but when we get hit with a seemingly never-ending streak of bad luck, our initial response might be to escape the darkness or push down those unpleasant feelings and try to turn our streak around. It may seem counterintuitive, but letting our thoughts be thoughts and our feelings be feelings is the key to letting these emotions pass on their own. In today's meditation, we'll explore how to sit with those feelings without judgment. | | | | |
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