Sunday, May 29, 2016

More Sleep = Less Fat

Verywell Today
Verywell Today
More Sleep = Less Fat
A study from the American Journal of Clinical Nutrition found that folks who sleep well burned about five percent more calories at rest than sleep-deprived folks - and after meals burned twenty percent more. Here are six tips to improve your sleep, and if you enter our Instagram contest today, you can win a free blanket and pillow from Night : Shift!
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