How Less Sleep Affects Your Metabolism and Prevents Weight Loss

If you want to lose weight, experts say you need to get enough sleep. Learn what the latest research says about weight loss and sleep.

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Health Tip of the Day Why More Sleep Can Help You Lose Weight If you want to lose weight, experts say you need to get enough sleep. Learn what the latest research says about weight loss and sleep. READ NOW EDITOR'S PICK OF THE WEEK 8 Best Blue-Light-Blocking Glasses of 2019 READ NOW  › READ THESE NEXT What Position Should You Sleep In? READ NOW  › Sleep vs. Exercise: What You Need More READ NOW  › Importance of Body and Mind Restoration During Sleep READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy