Why You Are Staying Up Late and Sleeping In

We often use the term "night owl" to describe someone who stays up late into the evening (and early morning) hours. But what explains the natural desire to stay up late and sleep in, especially in teenagers?

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Health Tip of the Day Why You Are Staying Up Late and Sleeping In We often use the term "night owl" to describe someone who stays up late into the evening (and early morning) hours. But what explains the natural desire to stay up late and sleep in, especially in teenagers? READ NOW EDITOR'S PICK OF THE WEEK 8 Best Blue-Light-Blocking Glasses of 2019 READ NOW  › READ THESE NEXT Signs Your Body Needs Magnesium READ NOW  › The Connection Between Arthritis and Jaw Pain READ NOW  › Be Aware of These Common Problems After Surgery READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy