Thinking Leisure Is a 'Waste of Time' Can Worsen Your Mental Health

Many see leisure as a missed opportunity for productivity, but researchers say that correlates with lower happiness and poorer mental health. And true leisure can offer many mental health benefits. Here are some tips on how to start incorporateing leisure time into your daily life.

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Health Tip of the Day Thinking Leisure Is a 'Waste of Time' Can Worsen Your Mental Health Many see leisure as a missed opportunity for productivity, but researchers say that correlates with lower happiness and poorer mental health. And true leisure can offer many mental health benefits. Here are some tips on how to start incorporateing leisure time into your daily life. READ NOW EDITOR'S PICK OF THE WEEK The Best Body Pillows to Keep Your Whole Body Supported While You Sleep READ NOW  › READ THESE NEXT Are Pumpkin Spice Lattes Actually Good For You? READ NOW  › Experts Divided Over Current Need for COVID Booster Shots READ NOW  › Getting the Ankylosing Spondylitis Care You Need READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy