Welcome to the Verywell Mind Mental Wellness Course!

This series is designed to help you both understand the symptoms and causes of mental health conditions, and strategies and techniques to manage them.

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Thank you for signing up for the Verywell Mind 7-Day Mental Wellness Course! This past year has been challenging for all of us and many of us are experiencing a wide spectrum of emotions that we could use a little help with.   This series is designed to help you understand these common feelings, learn more about the symptoms and causes of mental health conditions, and get strategies and techniques to manage it all.   We'll cover depression and grief, anxiety and stress, anger and frustration, relationship issues and loneliness, and more.   Look for Day 1 in your inbox tomorrow. You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. © 2021 Verywellmind.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005