Drawing a warm bath and lighting a candle can do wonders on your stress levels. The second you slink into the tub it's as if the day's burdens no longer matter.
Let's take five minutes to see this week in a new light. | | | Drawing a warm bath and lighting a candle can do wonders on your stress levels. The second you slink into the tub it's as if the day's burdens no longer matter. One way to take your bathtub bliss to the next level is to add some meditation alongside those bubbles. We're exploring why bathtub meditation is effective and offering some pro-tips to get the most out of your next soak. | | | A bath meditation combines the standard benefits of meditation with the benefits of a relaxing, hot bath, which can soothe tired muscles, provide a calming atmosphere, and allow a temporary feeling of escape from stressors." | | | The concept of bathtub meditation is pretty straightforward. It simply combines the therapeutic act of soaking in the tub with a meditation session. You get to experience both the mental benefits of focusing the mind and remaining in the present, as well as physical relaxation as your muscle tension eases within warm, sudsy water. Dr. Scott says, "Experimenting with different types of meditation can help you to find multiple favorite stress relief strategies and can make it easier to make meditation an ongoing habit, reaping the resiliency benefits in the process."
| If you're interested in experimenting with bathtub meditation, follow these steps to get the most out of this ritual: Step One: Carve Out Uninterrupted Time It may be easier said than done, especially if you have children, but carve out 10 to 20 minutes of uninterrupted time to enjoy your soak and meditation. This might mean putting your phone in airplane mode or in another room and/or asking your partner to occupy the kids. It could also mean getting up a bit earlier or later to have some alone time. Step Two: Set the Mood Enhance this self-care time by incorporating aromatherapy diffusers or candles, adding some skin-nourishing products to the water, and dimming the lights. Lavender has calming benefits and peppermint can make you feel more alert. Perhaps you can put on some of your favorite music, as well. Step Three: Enjoy the Ambiance Take a few moments just to enjoy the atmosphere you've created. Consider this your "pre-meditation" time. Step Four: Meditate for 5 to 15 minutes Once you've felt your body and mind relax, start your meditation practice. The goal is to bring your mind forward so you can focus on the present versus distractions. This is as simple as focusing on the sensations around you—the warmth of the water, the scent of a candle, or the way delicate bubbles float around the edge of the tub. Breathe in deeply for five counts, hold for five counts, and then release for five counts before beginning again. If your mind wanders, bring it back to the present. If you're new to meditation, follow this advice. | | | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | -
If the idea of bathtub meditation piques your interest, make it happen this week. Set aside 20 minutes one day to enjoy a relaxing soak. Follow the meditation instructions listed above. Consider this an opportunity to explore another potential method of self-care and meditation. If you enjoy it, set the intention of making this practice part of your weekly regimen. | -
To help set the mood for bathtub meditation, add a diffuser to your bathroom. The Himalayan Pink Salt Diffuser, which comes with 10 essential oils, combines salt therapy with aromatherapy. | -
Enhance your sensory experience in the bathtub via a gentle exfoliating scrub. Nopalera's Cactus Flower Exfoliant has an invigorating tangerine scent and is made with moisturizing safflower seed, jojoba oils, and shea butter. | | | Share the newsletter with someone you know to make their day a little brighter. | | | We're open to suggestions! If you have any feedback about this newsletter, let us know at feedback@verywell.com. | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. If someone forwarded you this email, you can subscribe here! A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy | | | |
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