4 Ways Doomscrolling Affects Your Physical Health

And how to stop doing it.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

How Doomscrolling Impacts Your Health Doomscrolling is when you see or read sad, scary, or negative news online and continue consuming such information. Learn how it can affect your health and how to stop doing it. READ MORE Latest Health News Limiting Daily TV Time to 1 Hour or Less May Protect Your Heart 6 Calming Activities to Promote Better Sleep 3 Ways Stress Can Make You Sick Most People With Early Stage Breast Cancer Will Be Long-Term Survivors 5 Best Supplements to Help Manage Your Anxiety Healthy eating habits, getting enough sleep, exercising, and not smoking have been linked to a lower risk of anxiety. Vitamins, minerals, and supplements can also play a role in helping to manage anxiety. SHOP NOW More From Verywell Real-Life Support Is Better for Your Mental Health Than Social Media How to Do Muscle Relaxation Exercises Lion's Mane: Everything You Need to Know How to Treat and Prevent Migraines Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service